Sattva Yoga Seminole Heights

YOGA in the Soul of Seminole Heights

300-Hour Yoga Teacher Training

Building on our 200-hour Yoga Teacher Training, Sattva School is excited to announce Advanced Studies – our 300-hour Yoga Teacher Training! This program, designed for yoga teachers and experienced practitioners, combines advanced workshops, mentorship, and a teacher community (sangha) to help you take your yoga practice and instruction to the next level.


Advanced Workshops

Sattva School offers advanced workshops and weekend intensives on topics including advanced anatomy and advanced yoga philosophy. Advanced Studies students receive priority registration! See below for more information on workshop topics.


After registration, Advanced Studies students meet with lead teachers Kelly Watson, ERYT-500, and Meghan Leigh, LMT, ERYT-500, to share goals and develop a personalized study plan. Each student will be paired with a lead teacher, who will continue to check-in with the student to discuss progress and offer feedback and advice.

Teacher community (sangha)

Advanced Studies students will also become part of a teacher community (sangha), an opportunity to build relationships with fellow teachers as we learn and grow together. Sattva School will host private classes for the sangha led by a rotating teacher, followed by feedback and discussion.


Advanced Studies offers rolling admission and simple, pay-as-you-go pricing. Program hours include advanced workshops (priced per credit hour) as well as participation in practicum classes (included in program fee). Completion of the 300-hour program will take most students 2-4 years total, depending on frequency of attendance.

Program fee: $150 per year

Workshops: $15 per credit hour

(Monthly payment plans are available.)

WINTER/SPRING 2019 Workshop Schedule


Lead teachers

Kelly Watson, ERYT-500

Kelly is the owner and founder of Sattva Yoga Seminole Heights. She completed her 230 hour yoga teacher certification through Asheville Yoga Center and her 500 hour advanced certification through Laughing Lotus Yoga Center in New York City. She also has a background in dance, a degree in Fitness and Wellness from the University of Florida, and a love of Ayurveda. Kelly is slowly and steadily studying her way through the Yoga Philosophy of Patanjali, sutra by sutra, with the guidance of Tony Nenov and A. G. Mohan.

Meghan Hornstrom, LMT, ERYT-500

Meghan is an educator, yogi, herbalist, and craftswoman working to empower people and communities to create their own health and happiness. She began practicing yoga and breathwork in her teens as a way to manage stress and cultivate self love. For the past eight years she has studied a wide array of healing traditions from kundalini to alchemy. She has completed more than 600 hours of yoga teacher training, specializing in integrative yoga therapy, as well as teaching teenagers and pregnant women. Meghan is passionate about the profound power of combining movement, breath, and awareness and is committed to making yoga accessible to all.