Sattva Yoga Seminole Heights

YOGA in the Soul of Seminole Heights

300-Hour Yoga Teacher Training

Sattva School Advanced Studies (300-hour Yoga Teacher Training)

Building on our 200-hour Yoga Teacher Training, Sattva School is excited to announce Advanced Studies – our 300-hour Yoga Teacher Training – beginning in June 2018! This program, designed for yoga teachers and experienced practitioners, combines advanced workshops, mentorship, and a teacher community (sangha) to help you take your yoga practice and instruction to the next level.

Sattva School’s Advanced Studies program offers rolling admission and a pay-as-you-go pricing model. After paying an initial registration fee ($300), students will immediately have access to the mentorship and teacher community aspects of the program, as well as discounts on workshops and weekend intensives that count toward the 300-hour course requirement. We anticipate that the full program will take most students approximately 2-3 years total to complete.


Advanced Workshops

Beginning in June 2018, Sattva School will offer a series of advanced workshops on topics including anatomy and yoga philosophy. We will also begin to offer quarterly weekend intensives to deepen your understanding around specific topics. An initial workshop schedule (through the end of 2018) is included below. Advanced Studies students receive priority registration and discounted pricing ($5 off workshops, $25 off weekend intensives)!


After registration, Advanced Studies students will meet with Sattva School co-founders and lead teachers Kelly Watson, RYT-500, ERYT-200, and Meghan Leigh, LMT, RYT-500, to share goals and develop a personalized study plan. Each student will be paired with a lead teacher, who will continue to meet 1:1with the student each quarter to check-in, discuss progress, and offer feedback and advice.

Teacher community (sangha)

Finally, Advanced Studies students will become part of a teacher community (sangha), an opportunity to build relationships with fellow teachers as we learn and grow together. Sattva School will host monthly private classes for the sangha led by a rotating teacher, followed by feedback and discussion. There will also be informal opportunities to connect via yoga service opportunities, book clubs, etc.

2018 Advanced Workshop Schedule

Below is an initial list of workshops we have scheduled through the end of 2018. We will continue to expand the topics and frequency of workshops during the upcoming year. Desciptions are available on our Workshops page.

Sattva School Advanced Studies (300-hour Yoga Teacher Training)

Chaturanga Dandasana: Advanced Anatomy and Teaching Strategies
with Meghan Leigh, LMT, RYT-500
June 24th, 1:00-4:00pm. $45

Kriya Yoga and the Kleshas: Advanced Yoga Philosophy
with Kelly Watson, RYT-500, ERYT-200
July 15th, 1:00-4:00pm. $45

Ayurvedic Herbalism
with Meghan Leigh, LMT, RYT-500
August 12th, 1:00-4:00pm. $45

Introduction to Bhakti: The Yoga of Devotion
with Kelly Watson, RYT-500, ERYT-200
September 16th, 1:00-4:00pm. $45

Yoga Therapy (Fall 2018 Weekend Intensive)
with Meghan Leigh, LMT, RYT-500
October 5th (5:30-8:30pm), 6th (1:00-7:00pm), and 7th (1:00-7:00pm). $275

Sequencing for Advanced Asana
with Kelly Watson, RYT-500, ERYT-200
November 4th, 1:00-4:00pm. $45

Lead teachers

Kelly Watson, RYT-500, ERYT-200

Kelly is the owner and founder of Sattva Yoga Seminole Heights. She completed her 230 hour yoga teacher certification through Asheville Yoga Center and her 500 hour advanced certification through Laughing Lotus Yoga Center in New York City. She also has a background in dance, a degree in Fitness and Wellness from the University of Florida, and a love of Ayurveda. Kelly is slowly and steadily studying her way through the Yoga Philosophy of Patanjali, sutra by sutra, with the guidance of Tony Nenov and A. G. Mohan.

Meghan Hornstrom, LMT, RYT-500

Meghan is an educator, yogi, herbalist, and craftswoman working to empower people and communities to create their own health and happiness. She began practicing yoga and breathwork in her teens as a way to manage stress and cultivate self love. For the past eight years she has studied a wide array of healing traditions from kundalini to alchemy. She has completed more than 600 hours of yoga teacher training, specializing in integrative yoga therapy, as well as teaching teenagers and pregnant women. Meghan is passionate about the profound power of combining movement, breath, and awareness and is committed to making yoga accessible to all.