Sattva Yoga Seminole Heights

YOGA in the Soul of Seminole Heights

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Class Descriptions

Pick Your Practice!

Pricing

New Student Special: 30 Days for $30

Monthly Unlimited (auto-renew): $55 (includes 10% discount on retail and workshops)

Monthly Unlimited (1 month): $60

Drop In: $13

 5 Classes for $50 (Expires after 3 months)

10 Classes for $100 (Expires after 6 months)

Year of Yoga: $600 (12 Months Unlimited Yoga)


Give the Gift of Yoga!


Class Descriptions

Monday

8:30-9:30 AM Sattva Sunrise with Haven

Begin the week with some peace of mind! A simple and steady flowing practice to awaken your breath and body.The perfect way to start your day!

All Levels Flow. Beginner Friendly.

12:00-1:00pm  Sattva Soar with Amy

Fly into the week balanced and bright in this hour long dynamic flow class. Attention to the breath, creative sequencing, and the perfect amount of effort and ease will make the seemingly "impossible" in your practice a reality! Level 2.

6:00-7:15pm Sattva Sukha (Yin Yoga) with Kolton

Ease into the week balanced and blissful with this quieter Yoga practice. Yin yoga postures (held, passive poses) gently stretch our connective tissues and rehabilitate the joints. The perfect way to unwind the mind and body and prepare for a restful nights sleep. All Levels. *Beginner Friendly


Tuesday

10:00-11:00am Sattva Simple with Carey

This hour long yoga practice will help you easily release stress, reconnect to your body and breath, and replenish your energy. Class will include simple postures, stretching, guided relaxation all to calming music. Level 1.

*Beginner Friendly

12:00-1:00pm Sattva Samadhi with John

Samadhi is meditative bliss and the 8th and final limb of the yogic tree. Move your body with intention and mindfulness in this hour long practice. A steady vinyasa pace with held postures will create balance in the body and mind. Class will finish with a short guided meditation to move us towards peace. All Levels.

6-7:15pm Sattva Swaha with Megan A.

Swaha is an eastern mantra meaning "So Be It!" Start your evening out focused in this intention setting and movement-oriented vinyasa practice. You will be sweetly challenged yet energized as you flow through graceful sequences with attention on mindful breathing. You'll leave feeling calm and centered. Level 2.


Wednesday

8:30-9:30am Sattva Sunrise with Cameron

Start your day by awakening your body, breath, and your spirit! Practice begins with joint warm-ups and sun salutations, followed by an all levels flow, and concluding with a moment of relaxation and meditation.

All Levels. *Beginner Friendly  

12:00-1:00pm Sattva Spirit with Elaina

Yoga balances the Body, Mind, and Spirit! This one hour flow class is perfect for a mid-week boost of sweet energy! Postures will be synched with the breath, as you move through graceful and steady sequences.

All Levels.

*Beginner Friendly

4:00-5:00pm Sattva Seed (Prenatal Yoga) with Meghan

Prenatal postures, meditations and inspiration for new and experienced yoga practitioners alike, at any stage of pregnancy! Students will be led through poses that are beneficial to practice while pregnant and help to prepare you for labor. Alignment-based cues will help you become more familiar with, and comfortable in, your body. The focus is on how poses are meant to feel, rather than how they should look. The class will include visualizations, mantras and other techniques to make meditation more accessible. Each class will also include time for sharing and building community. Sattva’s Prenatal Yoga class is designed to be accessible to women at any stage of pregnancy, regardless of prior yoga experience.

We respectfully request that ONLY pregnant women attend.

6:00-7:30pm Sattva Sadhana with Kelly

Sadhana translates as "practice" in Sanskrit. Become inspired by your own practice in this creative vinyasa class that incorporates philosophy, breath, alignment, and dynamic sequencing.

Level 2 with advanced options.


Thursday

10:00-11:00am Sattva Simple with Rachel

This hour long yoga practice will help you easily release stress, reconnect to your body and breath, and replenish your energy. Class will include simple postures, stretching, guided relaxation all to calming music.

Level 1.

*Beginner Friendly

12:00-1:00pm Sattva Shanti with Megan A.

Rest and Reset. We'll start the class focusing on relieving stress with Yin postures (held, passive poses) and finish encouraging deep relaxation by supporting the body completely using props (blankets, bolsters, blocks and straps) so students are able to rest comfortably in poses for several minutes. The sequences are designed to move the spine, stimulate and soothe the organs, and reverse the effects of gravity on the body. A wonderful complement to a Vinyasa Flow practice. All are welcome, including pregnant mamas.

*Beginner Friendly

6:00-7:15pm Sattva Soul with Cameron

SOUL POWER! Get into a sweaty and spacious vibe in this dynamic and intelligent vinyasa flow class! Invigorating postures, detailed alignment, conscious breathing, all set to a perfect playlist.

Level 2.


Friday

8:30-9:30 Sattva Shiva with Meghan H.

Start your day by awakening your body, breath, and your spirit! Practice begins with joint warm-ups and sun salutations, followed by an all levels flow, and concluding with a moment of relaxation and meditation.

All Levels.

*Beginner Friendly 

12:00-1:00pm Sattva Shakti with Kelly/Carey

Shakti = Power! Energize and challenge yourself in this powerful flow practice. Sequences will help build strength and concentration and be taught at a more invigorating tempo, featuring a great playlist and a sweet savasana!

Level 2.


Saturday

9:30-10:30 AM Sattva Seva with Sattva School Graduate

"Seva" is an act of selfless service, given without expectation of personal gain and intended for the benefit of all beings. This donation-based, all levels vinyasa class will feature our newest 200-Hour Sattva School Yoga Teacher Training Graduates. Come support a shining new teacher every week!

11:00-12:15pm Sattva Satsang with Kelly

The Sanskrit "sat" means true, while "sangha" means company, so "satsang" refers to being with all that is Good and True! Begin your weekend in communion with fellow yogis in this flowing vinyasa class. Find your breath and find your peace through a mix of mantra, mudras,  asana, and meditation! 

Level 2.


Sunday

10:00-11:15 am Sattva Santosha with Elaina

Start your Sunday sweetly in this flowing vinyasa yoga class. Guided intention-setting, postures to build strength and flexibility, and conscious breathing, all set to chill music.

All Levels.

*Beginner Friendly

6:00-7:15 Sattva Serenity ($5 Donation) with Paul

Serenity: the state of being calm, peaceful, and untroubled. This Sunday evening class intends the move the mind towards a state of balance (Sattva). A flowing vinyasa practice with emphasis on breath, exploration, and meditation. Open to all levels with intermediate options. Encouraging Tampa's recovery community.  All Levels. Donation Yoga ($5 suggested donation).